This workshop will explore the scientific and Ayurvedic foundations of Sāttvic food and its role in cognitive function, mental well-being, and holistic health. We will examine its impact through the lens of Tridoṣa (Vāta, Pitta, and Kapha), referencing classical Ayurvedic and Indian texts such as Aṣṭāṅga Hṛdayam, Bhāgavata Purāṇa, Kṣema Kutūhalam, and Bhojana Kutūhalam. The session will include both theoretical discussions and a live cooking demonstration, allowing participants to experience the practical application of these principles.

Workshop Structure (2.5 – 3 hours)

1. Theoretical Foundation (45 minutes)

• The Ayurvedic concept of Sāttvic, Rājasic, and Tāmasic foods and their impact on cognitive health.
• Understanding Tridoṣa balance through diet with references to classical texts and modern scientific perspectives.
• Exploring the effect of Prāṇa-rich foods on neurotransmitters, mood, and mental clarity.

2. Live Cooking Demonstration (60 minutes)

• Demonstration of Sāttvic meal preparation using traditional Ayurvedic ingredients.
• Explanation of cooking techniques, food energetics, and mindful food consumption.
• Discussion on how to apply these dietary principles for enhanced focus, reduced stress, and overall wellness.

3. Q&A and Practical Integration (30 – 45 minutes)

• Interactive discussion addressing questions on Ayurvedic nutrition, digestion, and holistic health.
• Guidance on integrating Sāttvic food practices into modern lifestyles for students, professionals, and researchers.

Scientific Aspects to Be Covered

• Ayurvedic and neurological perspectives on the connection between diet and cognition.
• Tridoṣa theory and its scientific parallels with gut-brain interactions.
• The role of food in influencing neurotransmitter activity and mental stability.
• Historical insights from Indian Knowledge Systems and their relevance to modern wellness.

Why This Workshop?

Given MBCC 2025’s multidisciplinary focus on mind, brain, and consciousness, this workshop offers a unique intersection of Ayurveda, neuroscience, and practical wellness strategies. By blending theoretical knowledge with hands-on experience, it will provide participants with both conceptual clarity and actionable insights to enhance their health and cognitive performance.

I look forward to contributing to this prestigious conference and engaging with the esteemed participants at IIT Mandi. Please let me know if you require any further details.